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Overweight Children

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Food and Exercise Journal Worksheets

Food Diary

Activity Journal

Activity Journal by Paula Ford-Martin

Sunday

Activity	Down Time
How Long	How Long
Where and Who	Where and Who
Mood	Mood
Calories Burned (optional)
Diary:

Monday

Activity	Down Time
How Long	How Long
Where and Who	Where and Who
Mood	Mood
Calories Burned (optional)
Diary:

Tuesday

Activity	Down Time
How Long	How Long
Where and Who	Where and Who
Mood	Mood
Calories Burned (optional)
Diary:

Wednesday

Activity	Down Time
How Long	How Long
Where and Who	Where and Who
Mood	Mood
Calories Burned (optional)
Diary:

Thursday

Activity	Down Time
How Long	How Long
Where and Who	Where and Who
Mood	Mood
Calories Burned (optional)
Diary:

Friday

Activity	Down Time
How Long	How Long
Where and Who	Where and Who
Mood	Mood
Calories Burned (optional)
Diary:

Saturday

Activity	Down Time
How Long	How Long
Where and Who	Where and Who
Mood	Mood
Calories Burned (optional)
Diary:

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Food Diary

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THE EVERYTHING PARENT'S GUIDE TO THE OVERWEIGHT CHILD

By Paula Ford-Martin

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