Always introduce new foods separately to watch for signs of allergies. Once your baby has shown no reaction to the foods alone, you can introduce mixtures of foods.

Every Day

Breast Milk or Formula: 24 to 32 ounces per day

Iron-Fortified Infant Cereal: ¼ cup per day

Monday

Rice Cereal

Black Bean Mash

Apricot Pear Purée

Tuesday

Rice Cereal

Pumpkin Peach Oatmeal Cereal

Spinach & Potato Purée

Wednesday

Rice Cereal

Potato & Plum Purée

Peach & Raspberry Purée

Thursday

Rice Cereal

Sweet Potato & Carrot Purée

Chicken Purée & Parsnip

Friday

Rice Cereal

Refried Pinto Beans

Fall Harvest Purée

Saturday

Rice Cereal

Apple & Carrot Mash

Chicken, Papaya, & Nutmeg Mash

Sunday

Rice Cereal

Rutabaga & Pear Purée

Beef & Barley