Cook a batch of barley and put it use in several recipes, like this comforting breakfast or Italian Beans & Barley.

• In a small saucepan, warm milk.

• Top barley with warm milk and maple syrup.

Barley — A Fiber-Rich Grain

Although pearled barley is not a whole grain (the hull has been removed), it is still high in fiber. This is because dietary fiber is found throughout the barley grain. Barley can be a helpful digestive aid in children with constipation due to its high-fiber content.