Children love to dip and this is a quick and easy yogurt dip that can be used with fruit or with vegetables. Using dips is a great way to increase your children's intake of healthy fruits and vegetables.

• Combine and stir all ingredients until smooth.

• Drizzle over fruit or use as a dip.

Cinnamon Is More than a Tasty Spice!

Researchers have shown that ½ teaspoon of cinnamon per day may help to lower blood glucose in people with type-2 diabetes and may also help to control cholesterol and help improve brain function. Use cinnamon daily in your family meals or steep a cinnamon stick in teas or juice.