Not only is quinoa high in protein, but it is also high in fiber and essential amino acids. Make sure your child tolerates rice, oatmeal, and barley before introducing quinoa.

1. Thoroughly rinse quinoa under running water.

2. Combine quinoa and the 2 cups of water in a medium saucepan.

3. Bring to a boil.

4. Reduce heat, cover, and simmer for 15 minutes or until the outer ring of each grain separates.

5. Fluff before serving.