Chicken & Parsnip Purée

It is best to choose a small to medium-sized parsnip for this recipe. Large root vegetables have a tendency to be woody and bitter, which can turn some children off the taste of these vegetables.

INGREDIENTS | YIELDS 2 cups

  • 1 medium-sized parsnip
  • 1 cup water
  • 1 cooked boneless, skinless chicken breast
  • 3 tablespoons breast milk, iron-fortified formula, or water
  1. Peel and dice parsnip. Bring 1 cup of water to a boil and cook parsnip until tender, about 15 minutes. Cut cooked chicken into small pieces. Combine chicken and parsnip.

  2. Use a food processor or blender until desired consistency is reached. Use broth from cooking the chicken, breast milk, or iron-fortified formula to reach an age-appropriate consistency. If consistency is too chunky, drain through a sieve and purée remaining liquid.

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