Mango & Brown Rice
Yields 5 cups
INGREDIENTS:
2 cups cooked brown rice
2 mangos, chopped
1 tablespoon lime juice
For a twist to this recipe, cook the brown rice in coconut milk to give this dish more of an Asian influence and introduce your child to the flavor of coconut!
Combine cooked brown rice and chopped mangos.
Squeeze lime juice on top for flavor.
Coconut oil has a high amount of medium chain triglycerides (MCT). These oils are hard to find in our diet. MCT oil is processed differently than the long-chain fats that are in animal products. These MCT oils may have a positive effect on cholesterol and heart disease. Small amounts of coconut oil can be part of a healthy diet.
