Bananas do not freeze well so only prepare the amount that you can use for 1–2 feedings. Bananas are an excellent source of potassium.
INGREDIENTS | YIELDS 6 tablespoons
- ½ ripe banana
Cut banana in half and peel one half, removing any strings.
Place banana flesh in bowl.
Mash with a fork until desired consistency is reached.
The Perfect Food
Bananas are often called the “perfect food.” Bananas are an excellent source of potassium, which is helpful for controlling blood pressure. In addition, each banana contains 4 grams of fiber and 2 grams of protein.