These cookies get all of their sweetness from fruit. Experiment with different flavors of fruit spread (e.g., strawberry, apricot, blueberry or plum).

• Preheat oven to 350°F.

• In a medium bowl, combine flour and salt.

• In a large bowl, combine applesauce with baking powder.

• Add apple juice concentrate, milk, butter or trans fat–free margarine, and vanilla to the applesauce mixture. Mix well.

• Slowly add dry ingredients to wet. Stir to combine.

• Form batter into 1″ balls. Make a depression in the middle of each ball with thumb or back of a spoon.

• Fill depressions with fruit spread.

• Bake for 10–12 minutes.

What Is White Whole-Wheat Flour?

White whole-wheat flour is a whole-grain flour made from an albino variety of wheat. Just like the browner whole-wheat flour, white whole-wheat flour is made from all parts of the grain, so it has the nutritional benefits of a whole grain. It has a sweeter taste than whole-wheat flour made from the red variety of wheat, and it is usually processed into a finer flour than traditional whole-wheat flour.