Caribbean Dream Boats

These are a great playgroup snack! Celery is 95 percent water but also provides fiber, folate, and potassium in one little powerhouse vegetable. It is a great vehicle for your older toddler's spreads and dips.

INGREDIENTS | YIELDS 8–12 boats

  • 4 washed celery stalks
  • 1 (8-ounce) package light cream cheese (dairy or soy)
  • 1 (8-ounce) can crushed pineapple, drained
  • ¼ cup shredded coconut
  • Tropical drink umbrellas
  1. Cut celery stalks into 4″ pieces.

  2. Combine cream cheese and pineapple in a bowl.

  3. Spoon 2 tablespoons of the cream cheese mixture into celery and level with a knife.

  4. Sprinkle lightly with coconut.

  5. Top each with a tropical drink umbrella.

  6. Cover, chill, and serve.

Mix It Up!

Creativity goes a long way with children. Have fun making different arrangements with their food to tempt them to try new things. Make faces on pizzas or tortillas with vegetables or make a “scene” with their whole plate. Let your children create art with their food, and then watch them eat it!

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