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Microwave Chicken and Rice

This is a microwaveable version of the Chicken Fried Rice recipe. You can enhance the flavor by adding some of the optional ingredients or by toasting the almond slices.

INGREDIENTS | SERVES 4

  • 1 8.8-ounce microwaveable pouch brown or white rice
  • 1 3-pound rotisserie chicken
  • 1 tablespoon chicken broth or water
  • 2 green onions, sliced
  • ½ cup frozen peas
  • ¼ cup bottled stir-fry sauce
  • ¼ teaspoon toasted sesame oil
  • OPTIONAL: soy sauce to taste
  • OPTIONAL: honey to taste
  • ¼ cup sliced almonds
  1. Heat the rice pouch in the microwave according to package directions.

  2. Remove and discard the skin and breast meat. Shred remaining meat.

  3. Add the chicken to a covered microwave-safe bowl large enough to hold all of the ingredients; microwave at 70 percent power for 1 minute. Stir. Repeat until the chicken is brought to temperature.

  4. Toss the rice, peas, stir-fry sauce, and broth or water with the chicken and microwave for 1 minute at 70 percent power. If the mixture is not sufficiently heated, repeat for 1 more minute. Top with the almonds.

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