You've read about the importance of a good support system. By surrounding yourself with supportive friends, family, a competent therapist and other care providers, and perhaps an online community of other people who also have OCD, you will be taking the first steps toward building a community formed with the purpose of nurturing you. Don't neglect to enlist your team's help. Having that support can be vital.

Remember, though, that not everyone will understand your situation. When getting your team on board, make sure to choose people who know and empathize with your needs, or are likely to do so. A casual workmate, for example, may not be your best choice. Close friends, significant others, family members, trusted care providers, an online community, and your mentor, if you're lucky enough to have one, should make valuable additions.

With any luck, you will be able to put together a supportive group. However, in our imperfect world, things don't always go according to plan. It may happen that someone you turn to for support might be busy with her own problems, or frustrated with and tired of yours. When and if this happens, know that there are other resources. Online OCD support groups will probably put you in touch almost instantly with others who will be pleased to hear about your challenges and offer advice, encouragement and help. Don't forget the other members of your “team,” either, including your therapist or doctor.