As you've learned from reading this book (and possibly through your own experience), OCD does not technically have a “cure.” Medication, CBT, and other treatments can be very helpful in improving quality of life and quelling certain obsessions and compulsions; however, dealing with OCD on a daily basis also means developing coping skills. Luckily, there are several simple things you can do right now, if you need to, to reduce your anxiety. This section covers several effective strategies.