Beef Barley Stew

1-½ pounds beef stew meat

3 tablespoons flour

1 teaspoon paprika

1 teaspoon salt

⅛ teaspoon pepper

2 tablespoons olive oil 1 onion, chopped

3 cloves garlic, minced

1 teaspoon dried thyme leaves

1. Cut beef stew meat into 1-½” pieces. Sprinkle with flour, paprika, salt, and pepper and toss to coat. In large stockpot, heat olive oil over medium heat. Add cubes of beef; brown on all sides, stirring occasionally, about 10 minutes total. Remove beef from pot. Add onion and garlic; cook and stir until crisp-tender, about 4 minutes.

2. Add thyme, mushrooms with their liquid, carrots, and Beef Broth to pot; stir to loosen drippings from bottom of pan. Return beef to pot along with water. Bring to a boil, then reduce heat, cover pot, and simmer for 1 hour. Add barley, cover, and simmer for 25 minutes longer. Stir in undrained tomatoes and tomato paste; simmer for 20 to 30 minutes until beef, vegetables, and barley are tender, then serve.

SERVES 6–8

CALORIES 358.32 FAT 11.51 GRAMS SATURATED FAT 3.19 GRAMS TRANS FAT 0.08 GRAMS* CARBOHYDRATES 30.39 GRAMS CHOLESTEROL 98.61 MG

This rich stew is perfect for a cold winter's day. Serve it with Triple-Cheese Muffins (page 71) for a warming and easy meal.

Tomato Paste

Tomato paste is most often sold in 6-ounce cans. If a recipe doesn't call for a whole can, freeze the rest! Portion it into 2-tablespoon mounds and freeze. Then place the mounds in a food-storage bag and freeze up to 3 months. You can also find tomato paste in a tube; just store it in the fridge and measure out the amount you need.

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