Wellness is the process of consciously committing to growth and improvement in all areas of your life, whether it's your health, your career, your relationship, or your mental well-being. It requires that you take responsibility for the quality of your life. From here on in, it's essential that you create your own prescription for living, one that incorporates good habits for physical and emotional health. Being the best you can be will help you face any challenges MS throws your way. Wellness asks that you pay attention to every part of you and not just the MS.