Research shows that healthy relationships can reduce stress and improve your overall health and sense of well-being. Support networks also promote a sense of belonging, boost your self-worth, and underscore your feelings of security. A network can consist of friends, family members, coworkers, or key players on your health care team, but in this chapter, you'll focus on social support — the people in your life who provide emotional sustenance.

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  3. Creating a Support Network
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