NOW THAT YOU CAN recognize the symptoms of menopause, what can be done? Many of the physical signs can be managed to improve your quality of life and make the transition more comfortable. This chapter will take a look at the physical symptoms described earlier and will offer options for making the most of your “new” self.
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Menopause Sections
- Menopause, Me? Accepting the Inevitable
- Menopause, Then and Now
- A Gateway to the Rest of Your Life
- Perimenopause — Adjusting to the Changes
- Coping with Hot Flashes
- The New You — Managing Physical Changes
- Managing Cognitive and Neurological Changes
- Overcoming Mood Swings, Anxiety, and Depression
- But I’m Still a Woman, Right? Menopause and Sexuality
- A Partner on the Path — Choosing a Health Provider
- Deciding Whether Hormone Therapy Is Right for You
- Alternatives to MHT
- Health Risks After 40
- Menopause and Heart Disease
- Maintaining Bone Health
- Eating for a Healthy Menopause
- Building Exercise into Your Menopause Plan
- Keeping Your Mind Sharp
- Taking Care of All of You
- Can Being Older Mean Being Happier?
- Menopause Glossary
- Keeping a Menopause Journal
- References and Resources
- Your After-40 Health Maintenance Plan