WITH PEOPLE LIVING LONGER than at any time in history, your surest chance for a happy and independent old age lies in keeping your mind finely tuned and functional for as long as you possibly can. Current research offers many ways to do exactly that. This chapter looks at steps you can take to keep you mind sharp and active.
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Menopause Sections
- Menopause, Me? Accepting the Inevitable
- Menopause, Then and Now
- A Gateway to the Rest of Your Life
- Perimenopause — Adjusting to the Changes
- Coping with Hot Flashes
- The New You — Managing Physical Changes
- Managing Cognitive and Neurological Changes
- Overcoming Mood Swings, Anxiety, and Depression
- But I’m Still a Woman, Right? Menopause and Sexuality
- A Partner on the Path — Choosing a Health Provider
- Deciding Whether Hormone Therapy Is Right for You
- Alternatives to MHT
- Health Risks After 40
- Menopause and Heart Disease
- Maintaining Bone Health
- Eating for a Healthy Menopause
- Building Exercise into Your Menopause Plan
- Keeping Your Mind Sharp
- Taking Care of All of You
- Can Being Older Mean Being Happier?
- Menopause Glossary
- Keeping a Menopause Journal
- References and Resources
- Your After-40 Health Maintenance Plan