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Menopause Sections
- Menopause, Me? Accepting the Inevitable
- Menopause, Then and Now
- A Gateway to the Rest of Your Life
- Perimenopause — Adjusting to the Changes
- Coping with Hot Flashes
- The New You — Managing Physical Changes
- Managing Cognitive and Neurological Changes
- Overcoming Mood Swings, Anxiety, and Depression
- But I’m Still a Woman, Right? Menopause and Sexuality
- A Partner on the Path — Choosing a Health Provider
- Deciding Whether Hormone Therapy Is Right for You
- Alternatives to MHT
- Health Risks After 40
- Menopause and Heart Disease
- Maintaining Bone Health
- Eating for a Healthy Menopause
- Building Exercise into Your Menopause Plan
- Keeping Your Mind Sharp
- Taking Care of All of You
- Can Being Older Mean Being Happier?
- Menopause Glossary
- Keeping a Menopause Journal
- References and Resources
- Your After-40 Health Maintenance Plan
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