Massage has come a long way and at the same time still retains many of its historical features. The ancient baths of athletes and royalty, which often included the luxury of a foot soak in sliced lemons and essential oil or an herbal body wrap, are precursors of the modern-day spa. Today spa therapy is being reintroduced as the ideal way to relax and unwind. The richness of a week, an overnight, or at least a day of healing bodywork is available to everyone.