Weekday

Breakfast

Lunch

Snack

Dinner

Meal Components

Grain porridge; Vegetables; Condiment; Beverage

Grain; Bean; Vegetable; Soup; Pickle; Condiment; Beverage

Grain; Bean or fish; Vegetable; Greens; Sea Vegetable; Pickle; Condiment; Beverage; Dessert (optional)

Sunday

Whole Oat Groats; Blanched Collards with Ume Vinegar

Cucumber, Carrot, and Avocado Sushi Rolls; Peas-ful Pea Soup with Squash; Purple Cabbage, Cucumber, Celery, and Apple Pressed Salad

Blanched Sugar Snap Peas

Brown Rice Porridge with Shiitakes and Miso; Savory French Green Lentils; Braised Romaine Lettuce and Fennel; Pickled Mushrooms

Monday

LO Brown Rice Porridge with Shiitakes and Miso; Boiled Salad with Carrots, Broccoli, and Cauliflower

Lovely Lentil Soup with Greens; Marinated Tempeh; LO Pickled Mushrooms

Pan-Fried Polenta Sticks

Soft Rice with Barley; Beautiful Black-Eyed Pea Burgers; Sautéed Pea Shoots and Mung Bean Sprouts; Sweet and Sour Beets

Tuesday

LO Soft Brown Rice with Barley Porridge; LO Sautéed Pea Shoots and Mung Bean Sprouts

Udon Noodles; Vegan Clam Soup; LO Beautiful Black-Eyed Pea Burgers; LO Sweet and Sour Beets

Corn on the Cob with Umeboshi Paste

Forbidden Rice with Edamame and Orange Zest; Roasted Wild Mushrooms, Walnut, and Lentil Pâté; Steamed Kale; Ume Radish Pickles

Wednesday

LO Forbidden Rice Porridge; Dandelion Greens and Onion Sauté

Sourdough Bread; LO Roasted Wild Mushrooms, Walnut, and Lentil Pâté; Basic Miso Soup; LO Ume Radish Pickles

Rice Cakes with Carrot Onion Butter

Brown Rice Burgers; Garlicky Garbanzo Beans; Steamed Baby Bok Choy with Shoyu

Thursday

LO Brown Rice Porridge; Purple Cabbage and Collards with Caramelized Onions

LO Brown Rice; Humble Hummus; Basic Miso Soup; Sauerkraut

Pan-Fried Mochi with Nori

Millet Porridge with Vegetables; Luscious Lima Beans and Corn; Sauerkraut

Friday

LO Millet Porridge with Vegetables; Blanched Collards with Ume Vinegar

Udon Noodles; LO Luscious Lima Beans and Corn; Blanched Sugar Snap Peas; Basic Miso Soup

Hazelnut Amasake Kanten Parfait

Mediterranean Brown Rice Salad; Turkish Lentil Soup; Boiled Salad with Carrots, Broccoli, and Cauliflower; Sauerkraut

Saturday

Soft Polenta and Peas; Carrot Tops and Scallion Sauté

Pita Sandwiches with Country Tempeh Sausages; LO Turkish Lentil Soup; Purple Cabbage, Cucumber, Celery, and Apple Pressed Salad

Steamed Sourdough Bread; Warm Carrot Juice

Brown Rice Burgers; Aduki Beans, Kombu, and Squash; Bok Choy, Cilantro, and Shiitake Stir Fry

Weekday

Breakfast

Lunch

Snack

Dinner

Meal Components

Grain porridge; Vegetables; Condiment; Beverage

Grain; Bean; Vegetable; Soup; Pickle; Condiment; Beverage

Grain; Bean or fish; Vegetable; Greens; Sea Vegetable; Pickle; Condiment; Beverage; Dessert (optional)

Sunday

Amazing Amaranth Porridge with Amasake; Carrot Tops and Scallion Sauté

Brown Rice Burgers; Garbanzo Beans in Mushroom Gravy; Basic Miso Soup; Purple Cabbage, Cucumber, Celery, and Apple Pressed Salad

Pan-Fried Polenta Sticks

Quinoa and Pumpkin Seed Pilaf; Savory French Green Lentils; Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds

Monday

Soft Polenta and Peas; Steamed Baby Bok Choy with Shoyu

LO Quinoa and Pumpkin Seed Pilaf; LO Savory French Green Lentils; Mushroom Cabbage Rolls; Basic Miso Soup

Steamed Bread with Carrot Onion Butter

Brown Rice Burgers; Luscious Lima Beans and Corn; Blanched Collards with Ume Vinegar

Tuesday

Brown Rice Porridge with Shiitakes and Miso; LO Blanched Collards with Ume Vinegar

Mediterranean Brown Rice Salad; LO Luscious Lima Beans and Corn; Basic Miso Soup

Sourdough Bread with Tahini

Mushroom Polenta Burgers; Aduki Beans, Kombu, and Squash; Braised Romaine Lettuce and Fennel

Wednesday

Quinoa with Corn; Boiled Salad with Carrots, Broccoli, and Cauliflower

LO Mushroom Polenta Burgers; LO Aduki Beans, Kombu, and Squash; Basic Miso Soup; Red Radish with Ume Kuzu Sauce

Rice Cakes with Almond Butter

Brown Rice with Kidney Beans; Beet and Daikon Nishime with Fresh Dill; Dandelion Greens and Onion Sauté

Thursday

Whole Oats with Amasake; Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds

LO Brown Rice with Kidney Beans Burrito; Vegan Clam Soup; Bok Choy, Cilantro, and Shiitake Stir Fry

Fresh Berries with a Pinch of Salt

Millet and Quinoa Pilaf with Burdock; Roasted Wild Mushrooms, Walnut, and Lentil Pâté Sautéed Pea Shoots and Mung Beans

Friday

LO Millet and Quinoa Pilaf with Burdock; Blanched Collards with Ume Vinegar

Udon Noodles in Clear Broth with Sweet White Miso; LO Roasted Wild Mushroom, Walnut, and Lentil Pâté Sourdough Bread

Pan-Fried Mochi

Soft Rice with Barley; Beautiful Black-Eyed Pea Burgers; Arame with Carrots, Beets, and Onions; Fresh Shiitake, Onion, and Purple Cabbage Sauté

Saturday

LO Soft Rice with Barley; Boiled Salad with Carrots, Broccoli, and Cauliflower

Pan-Fried Polenta Sticks; LO Beautiful Black-Eyed Pea Burgers; LO Arame with Carrots, Beets, and Onions; Basic Miso Soup

Corn on the Cob with Umeboshi Paste

Brown Rice with Dried Shiitakes; Black Soybeans, Lotus Root, and Kabocha Squash; Steamed Baby Bok Choy with Shoyu

Weekday

Breakfast

Lunch

Snack

Dinner

Meal Components

Grain porridge; Vegetables; Condiment; Beverage

Grain; Bean; Vegetable; Soup; Pickle; Condiment; Beverage

Grain; Bean or fish; Vegetable; Greens; Sea Vegetable; Pickle; Condiment; Beverage; Dessert (optional)

Sunday

Whole Oat Groats; Blanched Collards with Ume Vinegar

Marinated Tempeh Sandwich; Kabocha Squash and Parsnip Purée; Ume Plum Pumpkin Seed Sauce

Corn on the Cob with Umeboshi Paste; Warm Carrot Juice

Cauliflower Millet Casserole; Garlicky Garbanzo Beans; Arame with Carrots, Beets, and Onions; Pressed Mustard Greens

Monday

LO Cauliflower Millet Casserole; Steamed Baby Bok Choy with Shoyu

Mediterranean Brown Rice Salad; Humble Hummus; Carrot, Cabbage, Burdock, and Daikon Nishime

Roasted Nuts; Sweet Vegetable Tea

Vegetable Shepherd's Pie with Millet Crust; Marinated Tempeh; Mustard Greens and Lemon Sauté Sauerkraut

Tuesday

Quinoa with Corn; Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds

LO Vegetable Shepherd's Pie with Millet Crust; Marinated Tempeh; Kabocha Squash Parsnip Purée

Rice Cakes with Apple Butter

Soft Rice with Barley; Savory Navy Beans and Wild Mushrooms; Beet and Daikon Nishime with Fresh Dill

Wednesday

LO Soft Rice with Barley; Blanched Collards with Ume Vinegar

Noodles with Veggie Kuzu Sauce; Cauliflower, Portobello Mushroom, and Garbanzo Bean Stew

Walnut and Chestnut Pâté Pita Bread; Sweet Vegetable Tea

Millet Croquettes; Black Soybeans, Lotus Root, and Kabocha Squash; Veggie Greens Rolls, served with Ume Plum Pumpkin Seed Sauce

Thursday

LO Millet Porridge with Vegetables; Steamed Watercress and Carrots

Cucumber, Carrot, and Avocado Sushi Rolls; Bladderwrack Vegetable Soup

Mushroom Cabbage Rolls; Warm Amasake

Brown Rice Burgers; Garlicky Garbanzo Beans; Red Radish with Ume Kuzu Sauce

Friday

LO Brown Rice Porridge with Shiitakes and Miso; Boiled Salad with Carrots, Broccoli, and Cauliflower

Mock Macaroni and “Cheese”; LO Garlicky Garbanzo Beans; Clear Broth with Sweet White Miso

Sweet Brown Rice Sushi

Millet Porridge with Vegetables; Tempeh with Arame, Shiitake, and Onion Gravy; Purple Cabbage and Collards with Caramelized Onions

Saturday

LO Millet Porridge with Vegetables; Dandelion Greens and Onion Sauté

Vegetable Pizza; Carrot Ginger Soup

Baked Sweet Potato Sticks

Fried Rice with Wild Nori; Black Soybeans with Chestnuts; Fresh Shiitake, Onion, and Purple Cabbage Sauté

Weekday

Breakfast

Lunch

Snack

Dinner

Meal Components

Grain porridge; Vegetables; Condiment; Beverage

Grain; Bean; Vegetable; Soup; Pickle; Condiment; Beverage

Grain; Bean or fish; Vegetable; Greens; Sea Vegetable; Pickle; Condiment; Beverage; Dessert (optional)

Sunday

Mochi Waffles with Berry Lemon Sauce; Boiled Salad with Carrots, Broccoli, and Cauliflower

Noodles with Veggie Kuzu Sauce; Beautiful Black-Eyed Pea Burgers; Carrot Ginger Soup; Pressed Mustard Greens

Rice Cakes with Apple Butter

Roasted Squash Stuffed with Brown Rice Nut Pilaf; Black Soybeans with Chestnuts; Purple Cabbage and Collards with Caramelized Onions

Monday

Whole Oat Groats; Carrot Onion Butter; Steamed Baby Bok Choy with Shoyu

LO Roasted Squash Stuffed with Brown Rice Nut Pilaf; LO Black Soybeans with Chestnuts; Basic Miso Soup; Pressed Salad with Carrot, Radish, and Cucumber

Carrot Salad with Raisins; Steamed Sourdough Bread

Brown Rice Burgers; Savory Navy Beans and Wild Mushrooms; Hijiki, Squash, and Onion Sauté Blanched Collards with Ume Vinegar

Tuesday

Millet Porridge with Vegetables; Steamed Watercress and Carrots

LO Brown Rice Burgers; LO Savory Navy Beans; Glazed Baby Carrots; Clear Broth with Sweet White Miso

Vegan Hijiki Caviar; Brown Rice Crackers

Soft Rice with Barley; Baked Kidney Beans with Shiitake, Burdock, and Onion Gravy; Mustard Greens and Lemon Sauté

Wednesday

LO Soft Rice with Barley; Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds

Cucumber, Carrot, and Avocado Sushi Rolls; LO Baked Kidney Beans with Shiitake, Burdock, and Onion Gravy; Basic Miso Soup

Warm Amasake

Brown Rice with Dried Shiitakes; Black Soybeans, Lotus Root, and Kabocha Squash; Fresh Shiitake, Onion, and Purple Cabbage Sauté

Thursday

LO Brown Rice with Dried Shiitakes; Steamed Baby Bok Choy with Shoyu

Udon Noodles in Clear Broth with Sweet White Miso; LO Black Soybeans, Lotus Root, and Kabocha Squash; Boiled Salad with Carrots, Broccoli, and Cauliflower

Roasted Nuts

Brown Rice Burgers; Steamed Watercress and Carrots; Aduki Beans, Kombu, and Squash; Carrot Tops and Scallion Sauté

Friday

Brown Rice Porridge with Shiitakes and Miso; Fresh Shiitake, Onion, and Purple Cabbage Sauté

Mock Macaroni and “Cheese”; Carrot and Burdock Kimpira; Passion Beet Borscht

Pan-Fried Mochi with Nori

Quinoa and Pumpkin Seed Pilaf; Harvest Stew with Irish Moss; Mustard Greens and Lemon Sauté

Saturday

LO Quinoa and Pumpkin Seed Pilaf; Steamed Watercress and carrots

Millet Porridge with Vegetables, LO Harvest Stew with Irish Moss

Trail Mix

Brown Rice with Kidney Beans; Nishime with Carrot, Daikon, and Burdock

Weekday

Breakfast

Lunch

Snack

Dinner

Meal Components

Grain porridge; Vegetables; Condiment; Beverage

Grain; Bean; Vegetable; Soup; Pickle; Condiment; Beverage

Grain; Bean or fish; Vegetable; Greens; Sea Vegetable; Pickle; Condiment; Beverage; Dessert (optional)

Sunday

Buckwheat Pancakes; Boiled Salad with Carrots, Broccoli, and Cauliflower

Noodles with Veggie Kuzu Sauce; Vegan Clam Soup

Steamed Sourdough Bread with Carrot Onion Butter

Brown Rice with Kidney Beans; Carrot and Burdock Kimpira; Steamed Baby Bok Choy with Shoyu; Land and Sea Vegetable Salad

Monday

Whole Oat Groats; Mustard Greens and Lemon Sauté

LO Brown Rice with Kidney Beans; LO Carrot and Burdock Kimpira; Basic Miso Soup

Pan-Fried Mochi

Soft Rice with Barley; Savory Navy Beans and Wild Mushrooms; Root Vegetables and Sea Palm; Steamed Baby Bok Choy with Shoyu

Tuesday

LO Soft Rice with Barley; Steamed Watercress and Carrots

Cucumber, Carrot, and Avocado Sushi Rolls; LO Root Vegetables and Sea Palm; Basic Miso Soup

Warm Amasake

Millet and Quinoa Pilaf with Burdock; Black Soybeans, Lotus Root, and Kabocha Squash; Blanched Collards with Ume Vinegar

Wednesday

LO Millet Porridge with Vegetables; Steamed Baby Bok Choy with Shoyu

Udon Noodles in Clear Broth with Sweet White Miso; LO Black Soybeans, Lotus Root, and Kabocha Squash

Roasted Nuts

Brown Rice with Dried Shiitakes; Savory French Green Lentils; Baked Daikon, Turnip, and Rutabaga with Almond Kuzu Sauce; Purple Cabbage and Collards with Caramelized Onions

Thursday

Brown Rice Porridge with Shiitakes and Miso, Blanched Collards with Ume Vinegar

Millet Croquettes; LO Savory French Green Lentils; Bladderwrack Vegetable Soup

Rice Cakes with Almond Butter

Forbidden Rice with Edamame and Orange Zest; Country Tempeh Sausages; Boiled Salad with Carrots, Broccoli, and Cauliflower

Friday

Whole Oat Groats; Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds

LO Forbidden Rice with Edamame and Orange Zest; LO Country Tempeh Sausages; Basic Miso Soup

Popcorn

Brown Rice Burgers; Garbanzo Beans in Mushroom Gravy; Carrot, Cabbage, Burdock, and Daikon Nishime; Pressed Salad with Cucumber

Saturday

Soft Rice with Barley; Bok Choy, Cilantro, and Shiitake Stir Fry

Fried Rice with Wild Nori; LO Garbanzo Beans in Mushroom Gravy; Red Radish with Ume Kuzu Sauce; Basic Miso Soup

Trail Mix

Cauliflower Millet Casserole; Aduki Beans, Kombu, and Squash; Beet and Daikon Nishime with Fresh Dill