Remember how your mom used to tell you not to play with your food? Well, now you can. Think of the kitchen as a macrobiotic playground, an opportunity to play in the sandbox and learn how energy of seasons, food, and cooking techniques contribute to achieving a healthy balanced lifestyle. You connect with the essence of cooking by expanding your perceptions and tapping into intuition and creativity. Before playing with your food, set the intention to be open to inspiration and to have fun.