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Macrobiotics Sections
- Introduction to Macrobiotics
- Cooking According to the Seasons
- The Kitchen as Macrobiotic Playground
- Menu Planning
- Foods to Reduce or Avoid
- Appetizers and Snacks
- Good Morning Breakfasts
- Great Grains
- Voluptuous Vegetables
- Gorgeous Greens
- Bodacious Beans
- Neptune's Sea Vegetables
- Strengthening Soups
- "Scentsational" Sauces
- Dressings and Vinaigrettes
- Delicious Desserts
- Condiments and Pickles
- A Bevy of Beverages
- Cooking for Children of All Ages
- Holiday Cooking Celebration
- Weekly Menus for Each Season
- Resources
- Macrobiotic Lifestyle Adjustments
- Glossary of Basic Terms
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