Curried Parsnip Purée

Serves 4

Per serving:

Calories:

228.34

Protein:

3.21 g

Carbohydrates:

46.88 g

Total fat:

4.56 g

Sat. fat:

2.51 g

Cholesterol:

10.37 mg

Sodium:

24.52 mg

Fiber:

9.60 g

6 parsnips, peeled and cut into ½″ cubes

1 teaspoon Hot Curry Spice Blend

4 teaspoons unsalted butter

½ cup warm skim milk

  • Cook the parsnip cubes in gently boiling water for 12 minutes or until tender. Drain well.

  • Add the parsnips to the bowl of a food processor along with the remaining ingredients; process until smooth.

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