Cream of Wild Mushroom Soup
Serves 4
Per serving:
Calories: |
151.02 |
Protein: |
7.18 g |
Carbohydrates: |
20.70 g |
Total fat: |
5.58 g |
Sat. fat: |
1.46 g |
Cholesterol: |
5.02 mg |
Sodium: |
245.12 mg |
Fiber: |
1.98 g |
1 tablespoon olive oil
1 teaspoon unsalted butter
1 cup finely chopped shallots
2 cloves garlic, minced
2 cups thinly sliced button mushrooms
2 cups thinly sliced mixed fresh wild mushrooms
2 tablespoons unbleached all-purpose flour
5 cups water
3 teaspoons Minor's Low Sodium Chicken Base
½ cup instant nonfat dry milk
Optional: Freshly ground nutmeg
Optional: Freshly ground black pepper
¼ cup chopped fresh parsley
In a large, heavy nonstick skillet, heat the oil and melt the butter over medium-high heat. Add the shallots and garlic; cook, stirring, for 1 minute. Add the mushrooms; sauté until the mushrooms become soft and most of the mushroom liquid is evaporated, about 8 minutes.
Sprinkle flour over the mushroom mixture and stir well to make a roux, cooking for about 2 minutes.
Gradually whisk in the water. Raise the temperature and bring to a boil. Whisk in the chicken base until dissolved.
Reduce heat and simmer for about 20 minutes, stirring frequently.
Whisk in the nonfat dry milk until dissolved.
Ladle into soup bowls and garnish with freshly ground nutmeg, pepper, and chopped parsley.

