Butternut Squash Soup
Serves 4
Per serving:
Calories: |
120.00 |
Protein: |
3.00 g |
Carbohydrates: |
30.00 g |
Total fat: |
1.00 g |
Sat. fat: |
0.00 g |
Cholesterol: |
0.00 mg |
Sodium: |
290.00 mg |
Fiber: |
8.00 g |
¼ teaspoon extra-virgin olive oil
4 cups diced, peeled butternut squash
1 large yellow onion, chopped
4 stalks celery, chopped
1 bay leaf
2 teaspoons dried oregano
¼ teaspoon ground nutmeg
⅓ teaspoon salt
¼ teaspoon freshly ground black pepper
4 cups vegetable stock
Heat the olive oil in a stockpot over medium heat. Add the squash, onion, and celery; sauté until the onion has softened, about 2 minutes. Add the bay leaf, oregano, nutmeg, salt, and pepper; sauté for an additional 2 minutes.
Add the stock and bring to a boil. Reduce heat and simmer until the squash is soft, about 20 to 25 minutes.
If desired, use a hand blender to cream the soup. Serve warm.

