Sweet Pepper and Fennel Sausage
Serves 8
Per serving:
Calories: |
277.10 |
Protein: |
30.95 g |
Carbohydrates: |
1.60 g |
Total fat: |
15.45 g |
Sat. fat: |
5.79 g |
Cholesterol: |
90.67 mg |
Sodium: |
54.66 mg |
Fiber: |
0.07 g |
1 teaspoon fennel seeds, crushed
⅛ teaspoon salt-free chili powder
2 pounds ground pork butt
½ teaspoon freshly ground black pepper
⅛ teaspoon mustard powder
Pinch cayenne pepper
2 teaspoons crushed garlic
¼ cup finely minced roasted red pepper, skin removed (see instructions for roasting peppers )
½ teaspoon honey
Toast the fennel seeds and cayenne pepper in a nonstick skillet over medium heat until the seeds just begin to darken, about 2 minutes, stirring constantly. Cool, then grind using a spice grinder or mortar and pestle. Add to a bowl along with the remaining ingredients and mix until well blended. Shape into 8 patties. Prepare by grilling, broiling, or sautéing, cooking until the juices run clear.

