South of the Border Sausage

Serves 16

Per serving:

Calories:

135.43

Protein:

15.43 g

Carbohydrates:

0.00 g

Total fat:

7.72 g

Sat. fat:

2.90 g

Cholesterol:

45.33 mg

Sodium:

27.20 mg

Fiber:

0.00 g

2 pounds ground pork shoulder

1 teaspoon ground black pepper

1 teaspoon dried parsley

1 teaspoon salt-free chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

⅛ teaspoon dried red pepper flakes, crushed

⅛ teaspoon Mexican oregano, crushed

Pinch ground cinnamon

Pinch ground cloves

Add all ingredients to a bowl and mix until well blended. The traditional preparation method calls for putting the sausage mixture in casings; however, it works equally well when it's shaped into 16 small sausage patties and broiled or grilled, or sautéed to be combined with the ingredients in other dishes.

  1. Home
  2. Low Salt Cooking
  3. Other Meat Entrées
  4. South of the Border Sausage
Visit other About.com sites: