1 ounce Easy Slow-Cooked “Roast” Beef, chopped

1 medium-size steamed potato, diced

½ cup unseasoned steamed carrots

¾ cup boiling water

¼ teaspoon Minor's Low Sodium Beef Base

¼ teaspoon Minor's Roasted Mirepoix Flavor Concentrate

1 teaspoon low-sodium ketchup

• Prepare a 10-ounce, wide-mouth thermos by filling it with hot water.

• Add the beef, potatoes, and carrots to a microwave-safe bowl; cover and microwave on high until heated through. Drain the hot water from the thermos and discard. Put the heated beef, potatoes, and carrots in the thermos.

• Stir the Minor's bases and ketchup into the boiling water; pour over the ingredients in the thermos and stir. Seal the lid. At lunch, either stir the stew or shake the thermos a few times to combine the ingredients.