Roasted Apple-Onion Relish
Serves 8
Per serving:
Calories: |
21.38 |
Protein: |
0.18 g |
Carbohydrates: |
5.55 g |
Total fat: |
0.05 g |
Sat. fat: |
0.01 g |
Cholesterol: |
0.00 mg |
Sodium: |
1.08 mg |
Fiber: |
0.63 g |
Spectrum Naturals Canola Spray Oil with Butter Flavor
1 small sweet onion, minced
1 tart cooking apple, peeled, cored, and chopped
1 cup unsweetened, no-salt-added applesauce
1 tablespoon apple cider vinegar
1 teaspoon Muir Glen Organic frozen Apple Juice Concentrate or honey
1 tablespoon lemon juice
⅛ teaspoon dried thyme
⅛ teaspoon freshly ground black pepper
Pinch dried orange granules, crushed
Preheat oven to 400°. Treat a baking tray or rectangular ovenproof casserole dish with the spray oil.
Mix together the chopped apple and minced onion; add to the prepared tray or dish and spread out in a single layer. Lightly spray with the spray oil. Bake for 10 minutes. Stir the mixture. Bake for 5 to 10 minutes, until tender and lightly browned.
Bring a small nonstick saucepan to temperature over low heat. Add the roasted apple-onion mixture and all of the remaining ingredients; simmer for 15 to 20 minutes, stirring frequently, until the mixture is reduced by half and light to medium brown in color. Note: Increase the stirring frequency halfway through and until the end of the cooking time, as the relish can easily burn once it's reduced.
Storing Roasted Garlic
Roasted garlic heads can be kept in the refrigerator for 2 or 3 days. To keep them longer, squeeze the roasted garlic into a container and cover completely with olive oil. Cover tightly and refrigerate. This creates a garlic-infused olive oil that can be used in salads or sautés.

