Quick Indoor-Grilled Chicken Breast
Serves 4
Per serving:
Calories: |
157.86 |
Protein: |
26.39 g |
Carbohydrates: |
4.16 g |
Total fat: |
3.04 g |
Sat. fat: |
0.86 g |
Cholesterol: |
72.29 mg |
Sodium: |
63.10 mg |
Fiber: |
0.01 g |
4 (4-ounce) frozen boneless, skinless chicken breasts
1 teaspoon Cascadian Farm frozen Organic Apple Juice Concentrate
4 tablespoons Mr. Spice Honey Mustard Sauce
1 teaspoon lemon juice
1 teaspoon Citrus Pepper
Plug in indoor grill. Rinse the frozen chicken breasts under cold water and place immediately on the grill. Close the lid. Grill for 5 to 6 minutes or until the juices run clear.
While the chicken grills, add the remaining ingredients to a small microwave-safe bowl. Immediately before serving, microwave on high for 30 seconds to heat the sauce. Evenly divide over the grilled chicken breasts and serve immediately.
