½ cup whole-wheat flour

½ cup unbleached all-purpose flour

½ cup buckwheat flour

1 ½ teaspoons low-salt baking powder

1 large egg

3 tablespoons Cascadian Farm frozen Organic Apple Juice Concentrate

1 tablespoon lemon juice

1¼–1½ cups skim milk

• Sift the flours and baking powder together. Combine the egg, apple juice concentrate, lemon juice, and 1¼ cups of the skim milk. Add the milk mixture to the dry ingredients and mix well, but do not overmix. Add the remaining milk if necessary to reach desired consistency. (This will be according to how you like your pancakes.)

• Cook the pancakes in a nonstick skillet or on a griddle treated with nonstick spray over medium heat. The pancakes are ready to turn over after bubbles appear on the surface.