Indian Spiced Flatbread
Serves 6
Per serving:
Calories: |
399.43 |
Protein: |
13.50 g |
Carbohydrates: |
69.57 g |
Total fat: |
7.01 g |
Sat. fat: |
0.86 g |
Cholesterol: |
36.46 mg |
Sodium: |
48.54 mg |
Fiber: |
3.06 g |
⅔ cup warm skim milk
1 teaspoon granulated sugar
5 teaspoons active dry yeast
4 cups unbleached all-purpose flour
1 teaspoon baking powder
⅛ teaspoon mustard powder
⅛ teaspoon dried lemon granules, crushed
1 teaspoon fennel seeds
2 teaspoons charnushka
1 teaspoon cumin seeds
2 tablespoons canola oil
⅔ cup plain nonfat yogurt
1 large egg, beaten
Spectrum Naturals Canola Spray Oil with Butter Flavor
2 teaspoons poppy seeds
In a microwave-safe measuring cup, heat the milk until warm (15 to 20 seconds on high). Stir in the sugar and yeast. Set aside for 5 minutes for the yeast to proof.
Add the flour, baking powder, mustard powder, lemon granules, fennel seeds, charnushka, and cumin seeds to mixing bowl. Place a cover over the bowl and mix on low with the dough hook long enough to combine the ingredients. Add the milk-yeast mixture, oil, yogurt, and egg. Mix on low until the dough begins to form a ball and pull away from the sides of the bowl, then knead until the mixture becomes elastic. Cover and let the mixture rise until doubled.
Place a heavy baking sheet in the oven; preheat oven to 475°.
Turn out the dough onto a lightly floured surface. Punch down, then knead the dough for about 1 minute. Divide into 6 equal pieces; cover with a damp cotton towel and let rest for 15 minutes.
Roll each naan (flatbread) out to a teardrop (rather than round) shape, leaving the dough about 10 times the thickness of a tortilla or about half the height of a hamburger bun. (Keep the remaining dough covered with the towel while you roll out each naan.) Lightly spray the top of the naan with the spray oil and sprinkle ⅓ teaspoon poppy seeds over the top. Transfer to the baking pan. Bake for 3 minutes, until puffed, then place under the broiler until the top is lightly browned. Repeat with the remaining 5 naan segments. (If you prefer, you can bake the flatbreads 2 at a time.) The bread is best served warm, immediately after baking; however, it can be baked and then broiled later immediately before serving.
If preparing on the grill, grill over indirect heat until puffy, then turn the bread and grill an additional 15 to 30 seconds. Transfer to a plate. Treat the side of the bread that is brownest with the spray oil, sprinkle with the poppy seeds, and return to the grill — poppy seed-side up — for another 15 to 30 seconds.
Pan Quality Affects Baking Time
The quality of your bread pan (bread takes less time to bake in a heavier, steel-clad pan than it does in a lighter aluminum pan; see Appendix B), the humidity, the type of oven you use and how well it maintains the temperature, and other factors can all affect how bread turns out. Putting a pizza stone (see Appendix B) on a lower oven shelf can help maintain oven temperature, even when you're not baking directly on the stone. Putting a pan of water in the oven or using a mister to spritz in some water immediately after placing a loaf in the oven can also help develop a crispier crust.

