Sweet and Sour Turkey Burgers by Linda Larsen
Sweet and sour is an excellent flavor combination to use in low-fat cooking because the main ingredients are fat-free. These tender and juicy burgers are really delicious.
Serves 4
Calories: 358.56
Fat: 9.35 grams
Saturated Fat: 2.27 grams
Cholesterol: 48.23 mg
Sodium: 403.93 mg
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon apple cider vinegar
¼ cup dried bread crumbs
1 pound ground turkey breast
¼ cup chopped green onions
6 slices canned pineapple, drained
6 hamburger buns, split
¼ cup chili sauce
6 butter lettuce leaves
In a medium bowl, combine soy sauce, honey, vinegar, and bread crumbs until blended. Add ground turkey and green onions and mix well. Shape into four patties.
In a nonstick skillet over medium heat, fry patties, turning once, until done, about 8 to 10 minutes. To serve, spread chili sauce on hamburger buns and top with a patty, pineapple ring, and lettuce. Top with half of the bun and serve immediately.
Ground Turkey
When you buy ground turkey, look for an evenly colored product that has very little liquid in the package. If there is a lot of liquid, the meat will be dry when cooked. Ground turkey freezes very well, so purchase a lot when there's a sale. You can also grind your own turkey in a food processor using the pulse function.
