Cruciferous vegetables like broccoli and cauliflower are so good for you because they can help prevent cancer. These veggies are high in fiber, vitamins, and antioxidants.

• In a large saucepan, bring water to a boil. Add the broccoli, carrot, onion, garlic, and cauliflower and bring back to a boil. Simmer for 5 to 6 minutes until vegetables are almost tender.

• Let cool slightly, then transfer to food processor. Add salt, pepper, mustard, and milk and process until smooth. Return to saucepan.

• Bring soup to a boil, then reduce heat and simmer until vegetables are cooked, about 5 to 6 minutes longer.

• Coat cheese with cornstarch and add to saucepan along with squash. Cook over medium heat, stirring frequently, until soup thickens slightly and cheese melts. Serve immediately.