Microwave Sole Florentine
Fat: 5.06 grams
Saturated Fat: 0.86 grams
Cholesterol: 72.25 mg
Sodium: 268.86 mg
In microwave-safe glass baking dish, arrange the fillets. Sprinkle with salt, pepper, lemon juice, and olive oil. Cover with microwave-safe plastic wrap and vent 1 corner.
Microwave on high, rotating dish once during cooking time, for 4 minutes. Remove plastic wrap and arrange spinach leaves on top; sprinkle with nutmeg.
Return to microwave oven and microwave on high for 1 to 2 minutes longer, or until fish flakes easily when tested with fork and spinach wilts slightly. Let stand on solid surface for 3 minutes before serving.
Cooking in the Microwave