Basic Low-Fat White Sauce
Yields 1 cup; serving size 2 tablespoons
Fat: 0.32 grams
Saturated Fat: 0.19 grams
Cholesterol: 1.23 mg
Sodium: 52.39 mg
Combine flour and cornstarch in small saucepan. Place over medium-low heat; cook and stir until toasted but not browned, stirring constantly. Add lemon pepper, salt, and milk, stirring constantly.
Continue to cook and stir over medium-low heat until sauce is thickened, about 10 minutes. Use immediately as base for cheese sauce or gravy, or cover and store in refrigerator up to 3 days.