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Grilled Tarragon Chicken Sandwich

The tarragon dressing can be kept in the refrigerator and used as a sandwich spread or an appetizer dip.

Serves 6

Calories: 378.87

Fat: 12.38 grams

Saturated Fat: 4.08 grams

Cholesterol: 81.39 mg

Sodium: 528.73 mg

2 tablespoons red wine vinegar

1 tablespoon dried tarragon leaves

2 tablespoons butter

1 shallot, minced

¾ cup low-fat mayonnaise

¼ teaspoon white pepper

6 boneless, skinless chicken breasts

½ teaspoon salt

⅛ teaspoon pepper

6 hoagie sandwich buns, split and toasted

6 lettuce leaves

2 tomatoes, sliced

  • Prepare and preheat grill. Meanwhile, in a small saucepan, combine the vinegar and tarragon, and bring to a boil. Cook until reduced by half and set aside.

  • In a small skillet, melt butter over medium heat. Add shallots and sauté for 5 minutes, or until tender. Transfer to a small bowl and add the mayonnaise, vinegar reduction, and white pepper. Mix well and refrigerate.

  • Pound the chicken breasts lightly with meat mallet or rolling pin. Sea-son with salt and pepper.

  • Place the chicken on the grill on medium fire and cook, turning once and basting each side with 1 tablespoon of the mayonnaise mixture, for about 7 minutes on each side, or until done. Just before the chicken is ready, place the buns, cut-sides down, on the grill rack to warm.

  • Spread the cut sides of the buns generously with the flavored mayonnaise. Place 1 chicken piece on the bottom of each bun. Top with lettuce and tomato and then the bun top. Serve immediately.

  1. Home
  2. Low Fat, High Flavor Recipes
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  4. Grilled Tarragon Chicken Sandwich
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