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Books

  • Alexander, Devin and Karen Kaplan, The Biggest Loser Cookbook. (New York: Rodale Books, 2006).

    This book is based on recipes and diet information from the TV show The Biggest Loser. Good recipes, lots of photographs, and weight loss information.

  • American Heart Association, American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition. (New York: Clarkson Potter, 2005).

    The American Heart Association created this book for people with high cholesterol who must eat a low-fat diet. The book contains flavorful recipes and lots of tips.

  • Betty Crocker Editors, Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today, 3rd Edition. (New York: John Wiley & Sons, 2000).

    Recipes are based on the Food Guide Pyramid, focusing on reducing fat without sacrificing flavor. Nutrition information includes carbs, fiber, protein, and dietary exchanges.

  • Lowery, Deborah Garrison and Allison Chappell Cain, Cooking Light Low-Fat, Low-Calorie Quick & Easy Cookbook. (Birmingham, AL: Oxmoor House, 1998).

    The home economists at Cooking Light magazine have collected delicious, easy to make recipes and lots of information about a low-fat diet in this excellent cookbook.

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