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Mediterranean Lentil Bean Salad

Beans, lentils, and celery make a delicious and flavorful side salad perfect to serve with a grilled steak.

Serves 6

Calories: 245.91

Fat: 4.29 grams

Saturated Fat: 1.39 grams

Cholesterol: 0.0 mg

Sodium: 319.92 mg

3 red bell peppers

1 (15-ounce) can white beans, drained

2 cups drained cooked lentils

1 cup diced celery

¼ cup chopped fresh basil

¼ cup chopped flat-leaf parsley

⅓ cup balsamic vinegar

2 tablespoons olive oil

2 tablespoons Dijon mustard

½ teaspoon salt

⅛ teaspoon white pepper

  • Preheat broiler. Cut bell peppers in half and remove membranes and seeds. Place, skin-sideup, on a broiler pan. Broil peppers for 10 to 12 minutes, or until the skin is blackened and blistered.

  • Remove from the broiler and, when cool enough to handle, pull away the blackened skin; cut peppers into narrow strips. Combine the peppers, beans, lentils, celery, basil, and parsley in a medium bowl.

  • In a small bowl, combine vinegar, olive oil, mustard, salt, and pepper and blend well. Pour over salad and toss to coat. Cover and chill for at least 1 hour before serving.

  1. Home
  2. Low Fat, High Flavor Recipes
  3. Pasta and Bean Salads
  4. Mediterranean Lentil Bean Salad
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