Nectarine Chutney by Linda Larsen

Chutney makes a perfect low-fat — almost nonfat — sandwich spread. It pairs well with ham, chicken, and roast beef.

Yields 2 cups; serving size 2 tablespoons

Calories: 42.43

Fat: 1.08 grams

Saturated Fat: 0.09 grams

Cholesterol: 0.0 mg

Sodium: 24.03 mg

3 nectarines

1 onion, chopped

½ cup brown sugar

½ cup golden raisins

¼ cup apple cider vinegar

1 teaspoon chili powder

¼ teaspoon allspice

½ cup slivered almonds, toasted

Peel nectarines, remove pit, and chop. In 2-quart microwave-safe bowl, combine all ingredients except almonds.
Microwave on high for 20 to 25 minutes, stirring every 5 minutes, until mixture is very thick. Fruit should be tender.
Let mixture cool; cover, and refrigerate until cold. Stir in the almonds before serving. Chutney can be stored, covered, in refrigerator up to 2 weeks.

Low Fat, High Flavor Recipes