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Poached Chicken

Poaching, or cooking in liquid at a temperature just below simmer, results in very tender, moist chicken perfect for use in chicken salad or sandwiches.

Serves 8

Calories: 180.14

Fat: 5.53 grams

Saturated Fat: 1.19 grams

Cholesterol: 92.14 mg

Sodium: 106.91 mg

1 tablespoon olive oil

1 onion, sliced

3 carrots, sliced

3 celery stalks, sliced

2½ pounds chicken parts, skinned

3 cups fat-free chicken broth

¼ cup dry white wine, if desired

1 bay leaf

3 parsley sprigs

½ teaspoon dried thyme leaves

⅛ teaspoon pepper

  • In heavy large saucepan, heat olive oil over medium heat. Add onion, carrot, and celery; cook until crisp-tender, about 5 minutes. Add chicken, cover pan, and cook for 5 minutes longer.

  • Add broth, wine, and seasonings to the pan and bring to a simmer. Reduce heat to low and cook just below a simmer for about 25 to 30 minutes, or until chicken is thoroughly cooked. Use chicken meat in recipes, and save broth for use in soups.

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  4. Poached Chicken
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