Poached Chicken
Serves 8
Calories: 180.14
Fat: 5.53 grams
Saturated Fat: 1.19 grams
Cholesterol: 92.14 mg
Sodium: 106.91 mg
In heavy large saucepan, heat olive oil over medium heat. Add onion, carrot, and celery; cook until crisp-tender, about 5 minutes. Add chicken, cover pan, and cook for 5 minutes longer.
Add broth, wine, and seasonings to the pan and bring to a simmer. Reduce heat to low and cook just below a simmer for about 25 to 30 minutes, or until chicken is thoroughly cooked. Use chicken meat in recipes, and save broth for use in soups.

