Cajun Chicken Strips
Fat: 4.04 grams
Saturated Fat: 0.77 grams
Cholesterol: 71.34 mg
Sodium: 271.13 mg
Preheat oven to 425°F. Spray a cookie sheet with nonstick baking spray containing flour; set aside.
In shallow dish, combine garlic, bread crumbs, cheese, parsley, paprika, oregano, and pepper and mix well.
Cut chicken into ½-inch by 3-inch strips. Combine with buttermilk on plate, toss to coat, and let stand for 10 minutes.
Dip chicken into bread crumb mixture, then place in single layer on prepared cookie sheet. Bake for 5 minutes, then carefully turn with a spatula and bake for 5 to 6 minutes longer until chicken is thoroughly cooked. Serve immediately.