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Pastitsio

This is a casserole to serve a crowd! Make it ahead of time and store it, unbaked, in the fridge, then add 10 to 15 minutes to the baking time.

Serves 10

Calories: 451.83

Fat: 7.99 grams

Saturated Fat: 3.68 grams

Cholesterol: 61.75 mg

Sodium: 528.49 mg

1½ pounds lean ground beef

1 onion, finely chopped

3 cloves garlic, minced

2 cups fat-free beef broth, divided

¾ cup dry white wine

1 (6-ounce) can no-salt tomato paste

½ cup bulgur wheat

1 teaspoon cinnamon

½ teaspoon nutmeg

½ teaspoon allspice

½ teaspoon salt

½ teaspoon pepper

2 tablespoons flour

1 (13-ounce) can low-fat evaporated milk

¾ cup grated Parmesan cheese, divided

2 cups 1% cottage cheese, puréed

1 pound elbow macaroni

  • Preheat oven to 350°F. In a large skillet, cook brown beef, stirring to break up beef, until partially cooked. Add onion and garlic; cook and stir until beef is done and vegetables are tender. Drain thoroughly.

  • Add 1 cup beef broth, wine, and tomato paste and stir until tomato paste is blended. Add bulgur, cinnamon, nutmeg, allspice, salt, and pepper and bring to a boil. Reduce heat and simmer for 20 minutes.

  • Bring a large pot of salted water to a boil. In a medium saucepan, combine flour and remaining 1 cup beef broth; stir to blend. Add evaporated milk and bring to a boil over medium heat. Cook and stir with wire whisk until thickened, about 5 to 6 minutes. Remove from heat and stir in ½ cup Parmesan cheese and the cottage cheese.

  • Cook pasta until al dente, drain and add to cheese mixture. Spray 9″ × 13″ glass baking dish with nonstick cooking spray. Layer half of the pasta mixture and half of the meat mixture in pan. Repeat layers, then sprinkle with remaining ¼ cup Parmesan cheese.

  • Bake for 45 to 50 minutes or until casserole is bubbling and cheese is melted and beginning to brown. Let stand for 10 minutes, then serve.

  1. Home
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