Garlic Red Pepper Dip by Linda Larsen

If you love garlic, add more! This beautifully colored dip is sweet and tangy at the same time.

Yields 1 cup; serving size 2 tablespoons

Calories: 38.42

Fat: 1.93 grams

Saturated Fat: 0.34 grams

Cholesterol: 0.56 mg

Sodium: 397.72 mg

1 tablespoon olive oil

4 cloves garlic, minced

1 onion, chopped

1 (7-ounce) jar roasted red peppers, drained

1 tablespoon balsamic vinegar

½ cup low-fat cottage cheese

⅛ teaspoon pepper

In a small microwave-safe bowl, combine olive oil, garlic, and onion. Microwave on high for 2 to 3 minutes, stirring once during cooking time, until garlic and onions are tender; set aside.
In a food processor, combine peppers, vinegar, cottage cheese, and pepper and blend until smooth. In a small bowl, combine pepper mixture with onion mixture and stir well. Cover and chill for 2 to 3 hours before serving.

Low Fat, High Flavor Recipes