Knowing what foods are good for you is only half the story; figuring out how to eat them regularly is the challenging part. Changing your routine is never easy, but you can do it if you keep taking small steady steps. The tips in this chapter will help you to move toward a healthier pattern of eating. Once you start feeling the benefits of enjoying more fresh, wholesome foods, your new habits will become self-reinforcing. Enjoy the process as you travel toward a healthier you.

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