Turkey Curry with Fruit
This simple dish is fancy enough for company. Serve it with brown-rice pilaf and some toasted whole wheat French bread.
INGREDIENTS
- 6 (4-ounce) turkey cutlets
- 1 tablespoon flour
- 1 tablespoon plus 1 teaspoon curry powder, divided
- 1 tablespoon olive oil
- 2 pears, chopped
- 1 apple, chopped
- ½ cup raisins
- 1 tablespoon sugar
- ⅛ teaspoon salt
- ⅓ cup apricot jam
Preheat oven to 350ºF. Spray a cookie sheet with sides with nonstick cooking spray. Arrange cutlets on prepared cookie sheet.
In small bowl, combine flour, 1 tablespoon curry powder, and olive oil and mix well. Spread evenly over cutlets.
In medium bowl, combine pears, apple, raisins, sugar, salt, 1 teaspoon curry powder, and apricot jam, and mix well. Divide this mixture over the turkey cutlets.
Bake for 35–45 minutes or until turkey is thoroughly cooked and fruit is hot and caramelized. Serve immediately.
Serves 6
Calories: 371.52
Fat: 11.15 grams
Saturated fat: 2.80 grams
Dietary fiber: 3.22 grams
Sodium: 121.35 mg
Cholesterol: 78.24 mg
Raisins
The sweet and chewy fruit children love, can be a good ally in the fight against cholesterol. Studies have shown that consuming raisins on a daily basis can help lower cholesterol levels. Eating just 3 ounces of raisins a day caused statistically significant reductions in total cholesterol and LDL cholesterol.
