Pork Scallops Françoise

This fresh and simple recipe takes just minutes to make. Use the best ingredients you can find for the perfect meal.

INGREDIENTS

  • 3 tablespoons flour
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 egg white, slightly beaten
  • 4 (3-ounce) pork scallops
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley
  1. On plate, combine flour, salt, and pepper. Place egg white in shallow bowl.

  2. If necessary, pound scallops until they are ⅛" thick. Dip scallops into flour, then into egg whites.

  3. Heat olive oil and butter in nonstick skillet. Add garlic; cook for 1 minute. Then add coated pork; brown for 2–3 minutes per side.

  4. Add lemon juice; cook for 2–3 minutes or until pork is cooked and tender. Sprinkle with parsley and serve immediately.

Serves 4

Calories: 224.74

Fat: 11.25 mg

Saturated fat: 4.04 mg

Dietary fiber: 0.18 grams

Sodium: 158.05 mg

Cholesterol: 80.87 mg

Parsley

Parsley, like most greens, does have a good amount of antioxidants, those molecules that help prevent cholesterol oxidation in your body. Be sure to use flat-leaf parsley, which has more flavor than curly-leaf. Parsley also adds great eye appeal to your food, especially when sprinkled over light-colored ingredients.

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