Flank Steak with Mango Salsa

Meat and fruit is a wonderful combination; the sweetness of the fruit complements the tender richness of the meat.


  • 2 mangoes, peeled
  • ½ cup minced red onion
  • 1 tablespoon grated fresh ginger root
  • 2 tablespoons lime juice
  • ⅛ teaspoon salt
  • 2 tablespoons honey
  • 2 jalapeño peppers, minced
  • 1 pound flank steak
  • ¼ cup dry red wine
  • 2 tablespoons olive oil
  1. Chop mangoes and combine in small bowl with onion, ginger root, lime juice, salt, honey, and jalapeño peppers. Stir, cover, and refrigerate while steak marinates.

  2. Pierce flank steak with fork and combine in glass dish with red wine and olive oil. Cover and marinate in refrigerator for 6–8 hours.

  3. When ready to eat, prepare and preheat grill. Remove flank steak from marinade; discard marinade.

  4. Grill for 5–7 minutes on each side, turning once, until the steak reaches desired doneness.

  5. Let steak stand, covered with foil, for 10 minutes, then slice very thinly across the grain. Serve with Mango Salsa.

Serves 4

Calories: 352.36

Fat: 13.71 grams

Saturated fat: 4.37 grams

Dietary fiber: 2.42 grams

Sodium: 151.61 mg

Cholesterol: 58.51 mg

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