Cream of Mushroom Soup
This soup can also be used as a base for casserole; it's particularly good with chicken casserole.
INGREDIENTS | YIELDS 4 servings
- 1 tablespoon margarine
- 2 cups mushrooms, chopped
- 1 onion, chopped
- 2 tablespoons flour
- 1 cup chicken broth
- 1 cup skim milk
- ¼ cup parsley, chopped
Melt the margarine in a large saucepan.
Add the chopped mushrooms and onion; sauté over medium heat.
Stir in the flour, then add the chicken broth. Simmer for 10 minutes.
Transfer to a blender in parts and puree.
Pour mixture back into saucepan and simmer for 15 minutes.
Stir in the milk and chopped parsley. Simmer for 10 minutes and serve.
- Calories: 95
- Fat: 4 grams
- Protein: 5 grams
- Carbohydrates: 11 grams
- Cholesterol: 1 milligram